When discussing core strength most people think of the “six pack” abs that everyone longs for, however your core involves so much more...

Having difficulty sleeping?  You’re not alone.  According to the CDC inadequate sleep is a public health problem.  Our bodies need...

1. Drink Water Plain and simple; staying hydrated will help those sore muscles. I have a blog dedicated to this topic here. 2. Epsom...

Do you know why your massage therapist suggests that you stretch out those sore muscle? Here are a few reasons why stretching is...

Tension due to general stress is one of the common complaints I hear from clients. It’s no surprise that stress and anxiety impact not...

These days there are so many options when seeking the help of an alternative health provider. Many health professionals work along side...

Another common complaint I get from clients is discomfort in the lower back. Whether you sit or stand for long periods, these points...

Neck pain seems to be one of the most common complaints among my clients. Whether you’re hunched over a work station or slouching over a...

Most people can agree that exercise is an important factor in a healthy lifestyle. Exercise helps maintain weight as well as strengthens...

In today’s society it seems more common than not to be low on energy and tired. Here are some everyday solutions to help you fight...